I am a personal trainer, strength & conditioning coach, and CrossFit coach from Colorado! I currently follow a program of Running, Lifting, Rucking, and staying active by using my fitness in as many variations as I can. I am experienced in strength + cardio conditioning plans, hypertrophy focused programming, functional fitness, sport-specific training, and age-specific training (working adults, older adults, busy parents). Reach out and get to know me so we can build a plan to reach your fitness goals! BS in Exercise Science (2013) MS in Strength & Conditioning (2015) NSCA-CPT (Certified Personal Trainer) NSCA-CSCS (Certified Strength & Conditioning Coach) CrossFit-L1 Coach 8+ Years coaching college basketball & strength and conditioning 8+ Years coaching fitness classes and personal training